Top Breakfast Options: Scrambled Eggs and Bacon (a la carte)- You’ll get scrambled eggs and bacon. If the cashier looks at you funny, reemphasize “Just a plate of scrambled eggs and bacon a la carte.” Macros are: 160 calories, 2g net carbs, 10g fat, 14g protein Sausage, Egg, and Cheese Sandwich (No Bun)- You’ll get…

Pizza Hut, like the other pizza places, is just going to be wings. Only stop here if you have to. Bold= Exactly what to say to the cashier Top Meals to Get for Lunch/Dinner: Buffalo Wings (6 piece)- You’ll get 6 oven baked wings tossed in a sauce of your choosing (Mild, Medium, or Burnin’…

Wings, wings, wings. Also great news, some dipping sauces are keto friendly. Garlic Dipping Sauce (One container) : 150 calories, 0g net carbs, 17g fat, 0g protein Ranch Dipping Sauce (One container): 100 calories, 2g net carbs, 10g fat, 0g protein Bold= Exactly what you’ll say to the cashier Top Meals to Get for Lunch/Dinner:…

Church’s chicken is a little rough because they don’t have grilled chicken. In order to make it keto-friendly you have to take off at least half, preferably all of the fried chicken skin. Nutritional Calculator:  https://www.churchs.com/downloads/nutrition/Nutitional_Information.pdf Bold= Exactly what to say to cashier Top Meals to Get for Lunch/Dinner: Chicken Drumsticks (2 Piece, No Biscuit)-…

I’m going to skip the suggestion of ordering pizza and just eating the toppings because that seems a little silly. You’re best and only real bet here is to get the low carb wings. Here they are. Bold=Exactly what to say to cashier Caesar Wings Unsauced(8 count)- You’ll get oven roasted chicken wings with no…

So….Panda Express is kind of tough. It’s not great for Keto. A lot of the entrees are premade. Only stop and eat here if you have to. Bold=Exactly what to say to cashier Top Meals to Get for Lunch/Dinner:   Grilled Teriyaki Chicken (Small Entree, No Teriyaki Sauce)- You’ll get grilled chicken thigh slice into…