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Keyto Fundamentals

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1. Setting up your Keyto device

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2. How to use Keyto

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2a. Video showing how to blow into your Keyto

In order to get an accurate Keyto measurement, it is important to blow into the device properly. Here is a video by Dr. Ethan J. Weiss, a preventative cardiologist at UCSF, that demonstrates the proper technique: Make sure to keep the Keyto away from your mouth during the warmup process. The Keyto will heat up,…
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3. Finding your way around the Keyto app

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4. What to do in the first week of your Keyto journey

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5. What does my Keyto level mean?

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6. How to achieve higher Keyto levels

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7 – How to Incorporate the Keyto Breath Sensor Into Your Routine

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Overview of Keyto, a program that makes keto for everyone

