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In-N-Out Ordering Guide
In-N-Out Burger is a good option for special occassions. Their menu is simple and they are ready to accommodate. Keyword here is “Protein Style,” which will get you a lettuce wrapped burger. Important note-unless you specify, your burger will automatically come with tomato, onions, and In-N-Out sauce (think Thousand Island dressing). Modify according to…
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KFC Ordering Guide
It’s important to note that they have a grilled chicken option that comes in at ZERO carbs. They are going to be your go-to here. Bold=Exactly what to say to cashier Top Meals to Get for Lunch/Dinner: Grilled Chicken Drumsticks (4 piece)- This is an awesome option. A great, hearty fast food option if…
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Wendy’s Ordering Guide
Wendy’s is right up there with McDonald’s and Burger King in terms of visibility and reputation. The one thing they don’t have is a national breakfast menu so we’ll stick with lunch and dinner here. Also, be wary of some of their salads. They advertise as super healthful with things like fruit and apple cider…
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Arby’s Ordering Guide
Not the first place you would think of for Keto but Arby’s has a great selection of different meats to choose from. Go to their website to experiment with building your own. If you want to just eat meat, you can literally order any of the Classic Roast beefs with “No bun” and just eat…
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Sonic Ordering Guide
At Sonic, you can build your own burger. If you go condiments, pick from these: Mayo(0g carbs), Mustard (0g carbs), Ranch (1g carbs), Salsa (1g carbs) Bold= Exactly what to say to the cashier Top Meals to Get for Breakfast: Bacon, Egg and Cheese Burrito (No Tortilla)- You’ll get scrambled eggs with melted cheese and…
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Dunkin’ Donuts Ordering Guide
At Dunkin’ you’re going to stay away from the donuts and stick with the breakfast sandwiches without a bun. Good news is, they have breakfast sandwiches ALL DAY. I’m including some thoughts on drinks as well here. Nutritional Calculator: https://www.dunkindonuts.com/en/menu/nutrition Bold= Exactly what to say to cashier Top Meals to Get for Breakfast: Big N’Toasted…
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Domino’s Ordering Guide
I’m not gonna lie- You pretty much can only get wings here. Unless you want to order a pizza with toppings and just eat the toppings off. Let’s be real: if I did that, I’d probably just eat the whole pizza. You also have to peel off at least part of skin off the wings.…
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Carl Jr’s and Hardees Ordering Guide
The 4th largest hamburger chain in the U.S. actually has a number of low carb options on the menu which is awesome. Makes it easier to order and the staff is already on board for your low carb adjustments. Let’s dive in. Nutrition Calculator: https://www.carlsjr.com/menu/nutritional_calculator/ Bold= Exactly what to say to cashier Top Meals to…
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Jack in the Box Ordering Guide
Bold=Exactly what to say to cashier Top Meals to Get for Breakfast: Ultimate Breakfast Sandwich (No Bun)- You’ll get two fried eggs, two slices of cheese, two slices of ham, and bacon. Macros are: 370 calories, 1g net carbs, 23g fat, 28g protein Meat Lovers Breakfast Burrito in a bowl(No Tortilla)- You’ll get…
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Dairy Queen Ordering Guide
Dairy Queen is a great option if you’re from a small town or if you’re on a road trip across the country. They are normally a staple in low population areas. Nutritional Calculator- https://www.dairyqueen.com/us-en/Company/Nutrition/ Bold= Exactly what to say to cashier Top Meals to Get for Lunch/Dinner: Grilled Chicken BLT Salad- A pretty good option…
